About Concussions

Mild Traumatic Brain Injury (MTBI), or concussion, is a significant concern in adult sports and physical activities. Ensuring a safe and well-managed return to play is crucial for the long-term health and performance of athletes. Our protocol focuses on a carefully structured, evidence-based approach to rehabilitation and return to activity.

The recovery process begins with an initial phase of complete rest, allowing time for the brain to heal from the initial trauma. This is followed by a gradual reintroduction of light aerobic activities that do not provoke any concussion symptoms. As the athlete remains symptom-free, the protocol progresses through several stages, each increasing in physical demand and complexity, incorporating sport-specific exercises, and eventually full contact practice if applicable.

Each stage is monitored by healthcare professionals, and progression is based solely on the absence of symptoms post-exercise. This careful monitoring ensures that the athlete is genuinely ready to resume competition without increased risk of re-injury. Education on concussion management is also provided to athletes, coaches, and trainers to ensure that everyone involved understands the importance of a cautious approach and the potential consequences of premature return to play.